There is an unfortunately large populous of people who believe working out is something you have to do rather than something you should look forward to. This mental block is generally brought upon by the initial experience that is often full of gasps for air, aching quads on the stair master and muscle soreness the day after. 

Who wouldn’t see the gym and think danger after such a horrific first day? After all, the brain works in ways that try to minimize discomfort and promote safety, and all it can work on to make those judgments is firsthand experience.

Therefore, I think a good argument can be made for learning how to trick the body into enjoying the act because we already know it’s something inherently good for us. But how?

Pairing

We’re not great at multitasking, but we do know a thing or two about cocktailing a bunch of our favourite things into one experience. So why not try it with exercise?

I want you to think of your favourite podcast, album or playlist. The one that really gets you going. Got it in mind? Great. Now reserve it for the next time you dare hit the gym and see what happens. 

You are likely to build up an anticipation for said listening experience, and if you focus on that long enough to get past the initial pains, you are likely to begin looking forward to the gym because your brain will have begun associating that good listening experience with the weights lifted whilst blasting Bodak Yellow on repeat.

Post Feelings> Pre Feelings

There’s some magic in disassociating with any feelings you have before you hit your workout. As we’ve already noted, your body only wants you to stay in your comfort zone, however you don’t get better by staying there. You need to place your value on your feelings post workout because those are the most fulfilling. 

The endorphins pumping through your veins. The euphoria that comes from challenging yourself through some strenuous activities and knowing you gave it you all. The dopamine that comes from hitting a new personal-best. If you set your eyes on feelings as a motivator to get through a workout session you are likely to get through more workout sessions.

Join a class

Lots of gyms have all sorts of classes that do their best to make group workout sessions as enjoyable as possible. Do you like to dance? Try Zumba. Want something more relaxed? Go for yoga. Maybe you want to be in the great outdoors? Join a cycling or running club. The options are endless and they are all catered to you.

There’s not much to it, really. It will always be in your best interest to incorporate some sort of fitness activity into your life. Though it's likely to be tough in the beginning, there are lots of ways to help get through the initial hard parts and carry you till you fully come into your own and find your rhythm. So just give it a try and thank me later.